VINYASA FLOW YOGA

increases cardiovascular health, sculpts your body, helps to restore balance, releases muscle tension, and manages stress.

Vinyasa Flow incorportates a fast paced sequence of flowing poses that take you to your edge and help you reach your full potential. The combination of using major muscles and focused breathing helps you attain your intended goal.

All yoga classes end with meditation: a deep state of relaxation - also known as Savasana.

HATHA YIN YOGA

stretches, strengthens, and relaxes your body. It helps to overcome physical challanges and limitations, as well as decrease stress and tension.

Hatha Yin is a series of slow, surrendering yoga postures that focus on your body's connective tissues. Conscious breathing techniques help you attain your intended goal.

All yoga classes end with meditation: a deep state of relaxation - also known as Savasana.

CHAIR YOGA

relieves pain, increase flexibility in joints, and strengthen your body composition. It helps to empower you in performing every day activities.

Chair Yoga is a restorative class that integrates breathing techniques, yoga stretches, proper alignment, and elements of Vinyasa Flow & Hatha Yin yoga styles.  A chair is used to support you at any level of ability and mobility.

All yoga classes end with meditation: a deep state of relaxation - also known as Savasana.

GENTLE FLOW YOGA

incorporates Hatha Yin to prepare your body for heart-healthy Vinyasa Flow asanas (postures & poses), then cools your muscles to support the deep meditation of Savasana.

Vinyasa Flow Yoga increases cardiovascular health, sculpts your body, helps to restore balance, releases muscle tension, and manages stress.  Hatha Yin Yoga stretches, strengthens, and relaxes your body with slow, surrendering yoga postures, and conscious breathing.

All yoga classes end with meditation: a deep state of relaxation - also known as Savasana.

Experience of Yoga

Yoga Fit is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary.

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